Calorie guide
Calories in Squab, (pigeon), light meat without skin, raw
Squab, (pigeon), light meat without skin, raw has 134 kcal per 100 g, or 135 kcal in 101 g, with 21.8 g of protein per 100 g.
Log squab, (pigeon), light meat without skin, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 101 g
- 135 kcal
What’s in squab, (pigeon), light meat without skin, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 101 g |
|---|---|---|
| Energy | 134 kcal | 135 kcal |
| Protein | 21.8 g | 22 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.5 g | 4.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 101 g |
|---|---|---|
| Iron | 2.3 mg | 2.3 mg |
| Calcium | 10 mg | 10.1 mg |
| Magnesium | 28 mg | 28.3 mg |
| Zinc | 2.7 mg | 2.7 mg |
| Vitamin B12 | 0.5 µg | 0.5 µg |
| Folate | 4 µg | 4 µg |
| Vitamin A | 17 µg | 17.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 5.1 mg | 5.2 mg |
| Sodium | 55 mg | 55.6 mg |
| Potassium | 260 mg | 263 mg |
How many calories in each portion of squab, (pigeon), light meat without skin, raw?
- 101 g135 kcal
- 151 g202 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.