Calorie guide
Calories in Squab, (pigeon), meat and skin, raw
Squab, (pigeon), meat and skin, raw has 294 kcal per 100 g, or 250 kcal in 85 g, with 18.5 g of protein per 100 g.
Log squab, (pigeon), meat and skin, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 294 kcal
- 85 g
- 250 kcal
What’s in squab, (pigeon), meat and skin, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 294 kcal | 250 kcal |
| Protein | 18.5 g | 15.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 23.8 g | 20.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 8.4 g | 7.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.5 mg | 3 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 2.2 mg | 1.9 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 73 µg | 62.1 µg |
| Vitamin D | not known | not known |
| Vitamin C | 5.2 mg | 4.4 mg |
| Sodium | 54 mg | 45.9 mg |
| Potassium | 199 mg | 169 mg |
How many calories in each portion of squab, (pigeon), meat and skin, raw?
- 85 g250 kcal
- 297 g873 kcal
- 199 g585 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.