Calorie guide
Calories in Squash, summer, all varieties, cooked, boiled, drained, with salt
Squash, summer, all varieties, cooked, boiled, drained, with salt has 20 kcal per 100 g, or 36 kcal in 180 g, with 0.9 g of protein per 100 g.
Log squash, summer, all varieties, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
- 180 g
- 36 kcal
What’s in squash, summer, all varieties, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 20 kcal | 36 kcal |
| Protein | 0.9 g | 1.6 g |
| Carbohydrate | 4.3 g | 7.8 g |
| Total fat | 0.3 g | 0.6 g |
| Dietary fibre | 1.4 g | 2.5 g |
| Total sugars | 2.6 g | 4.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 27 mg | 48.6 mg |
| Magnesium | 24 mg | 43.2 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 36 µg |
| Vitamin A | 11 µg | 19.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.5 mg | 9.9 mg |
| Sodium | 237 mg | 427 mg |
| Potassium | 192 mg | 346 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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