Calorie guide
Calories in Squash, summer, all varieties, raw
Squash, summer, all varieties, raw has 16 kcal per 100 g, or 18 kcal in 113 g, with 1.2 g of protein per 100 g.
Log squash, summer, all varieties, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 16 kcal
- 113 g
- 18 kcal
What’s in squash, summer, all varieties, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 16 kcal | 18.1 kcal |
| Protein | 1.2 g | 1.4 g |
| Carbohydrate | 3.4 g | 3.8 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 1.1 g | 1.2 g |
| Total sugars | 2.2 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.4 mg | 0.4 mg |
| Calcium | 15 mg | 17 mg |
| Magnesium | 17 mg | 19.2 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 32.8 µg |
| Vitamin A | 10 µg | 11.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 17 mg | 19.2 mg |
| Sodium | 2 mg | 2.3 mg |
| Potassium | 262 mg | 296 mg |
How many calories in each portion of squash, summer, all varieties, raw?
- 113 g18 kcal
- 323 g52 kcal
- 196 g31 kcal
- 1 slice (9.9 g)2 kcal
- 118 g19 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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