Calorie guide
Calories in Squash, summer, casserole with tomato and cheese
Squash, summer, casserole with tomato and cheese has 85 kcal per 100 g, or 184 kcal in 217 g, with 3.5 g of protein per 100 g.
Log squash, summer, casserole with tomato and cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 85 kcal
- 217 g
- 184 kcal
What’s in squash, summer, casserole with tomato and cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 85 kcal | 184 kcal |
| Protein | 3.5 g | 7.6 g |
| Carbohydrate | 8.9 g | 19.2 g |
| Total fat | 4.3 g | 9.4 g |
| Dietary fibre | 1.4 g | 3 g |
| Total sugars | 3.3 g | 7.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 4.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 0.8 mg | 1.8 mg |
| Calcium | 90 mg | 195 mg |
| Magnesium | 23 mg | 49.9 mg |
| Zinc | 0.6 mg | 1.3 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 28 µg | 60.8 µg |
| Vitamin A | 45 µg | 97.7 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 13.8 mg | 29.9 mg |
| Sodium | 228 mg | 495 mg |
| Potassium | 264 mg | 573 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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