Calorie guide
Calories in Squash, summer, casserole, with rice and tomato sauce
Squash, summer, casserole, with rice and tomato sauce has 83 kcal per 100 g, or 193 kcal in 233 g, with 2.3 g of protein per 100 g.
Log squash, summer, casserole, with rice and tomato sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 83 kcal
- 233 g
- 193 kcal
What’s in squash, summer, casserole, with rice and tomato sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 233 g |
|---|---|---|
| Energy | 83 kcal | 193 kcal |
| Protein | 2.3 g | 5.4 g |
| Carbohydrate | 14.9 g | 34.7 g |
| Total fat | 1.7 g | 3.9 g |
| Dietary fibre | 1.1 g | 2.6 g |
| Total sugars | 2.4 g | 5.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 233 g |
|---|---|---|
| Iron | 1 mg | 2.3 mg |
| Calcium | 26 mg | 60.6 mg |
| Magnesium | 19 mg | 44.3 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 50 µg | 117 µg |
| Vitamin A | 18 µg | 41.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.4 mg | 24.2 mg |
| Sodium | 120 mg | 280 mg |
| Potassium | 203 mg | 473 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Squash, summer, all varieties, raw
- Calories in Squash, summer, casserole with tomato and cheese
- Calories in Squash, summer, casserole, with cheese sauce
- Calories in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
- Calories in Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
- Calories in Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt