Calorie guide
Calories in Squash, summer, casserole, with cheese sauce
Squash, summer, casserole, with cheese sauce has 92 kcal per 100 g, or 200 kcal in 217 g, with 3.7 g of protein per 100 g.
Log squash, summer, casserole, with cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 92 kcal
- 217 g
- 200 kcal
What’s in squash, summer, casserole, with cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 92 kcal | 200 kcal |
| Protein | 3.7 g | 8 g |
| Carbohydrate | 9.3 g | 20.1 g |
| Total fat | 4.7 g | 10.2 g |
| Dietary fibre | 1.2 g | 2.6 g |
| Total sugars | 2.8 g | 6.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 5.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 0.8 mg | 1.7 mg |
| Calcium | 82 mg | 178 mg |
| Magnesium | 23 mg | 49.9 mg |
| Zinc | 0.6 mg | 1.3 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 30 µg | 65.1 µg |
| Vitamin A | 36 µg | 78.1 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 13.9 mg | 30.2 mg |
| Sodium | 172 mg | 373 mg |
| Potassium | 249 mg | 540 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Squash, summer, all varieties, cooked, boiled, drained, without salt
- Calories in Squash, summer, all varieties, raw
- Calories in Squash, summer, casserole with tomato and cheese
- Calories in Squash, summer, casserole, with rice and tomato sauce
- Calories in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
- Calories in Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt