Calorie guide
Calories in Stew, dumpling with mutton (Navajo)
Stew, dumpling with mutton (Navajo) has 101 kcal per 100 g, or 311 kcal in 308 g, with 8.7 g of protein per 100 g.
Log stew, dumpling with mutton (navajo) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 101 kcal
- 308 g
- 311 kcal
What’s in stew, dumpling with mutton (navajo)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 308 g |
|---|---|---|
| Energy | 101 kcal | 311 kcal |
| Protein | 8.7 g | 26.8 g |
| Carbohydrate | 8 g | 24.7 g |
| Total fat | 3.8 g | 11.6 g |
| Dietary fibre | not known | not known |
| Total sugars | 0.2 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 5.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 308 g |
|---|---|---|
| Iron | 1.8 mg | 5.5 mg |
| Calcium | 14 mg | 43.1 mg |
| Magnesium | 8 mg | 24.6 mg |
| Zinc | 1.9 mg | 5.7 mg |
| Vitamin B12 | 0.8 µg | 2.5 µg |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 46 mg | 142 mg |
| Potassium | 82 mg | 253 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.