Calorie guide
Calories in Stew, fish
Stew, fish has 46 kcal per 100 g, or 117 kcal in 255 g, with 7.6 g of protein per 100 g.
Log stew, fish in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 46 kcal
- 255 g
- 117 kcal
What’s in stew, fish?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Energy | 46 kcal | 117 kcal |
| Protein | 7.6 g | 19.5 g |
| Carbohydrate | 2.8 g | 7 g |
| Total fat | 0.4 g | 1.1 g |
| Dietary fibre | 0.5 g | 1.3 g |
| Total sugars | 0.6 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Iron | 0.2 mg | 0.5 mg |
| Calcium | 22 mg | 56.1 mg |
| Magnesium | 15 mg | 38.3 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0.6 µg | 1.6 µg |
| Folate | 11 µg | 28.1 µg |
| Vitamin A | 67 µg | 171 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 2.8 mg | 7.1 mg |
| Sodium | 273 mg | 696 mg |
| Potassium | 157 mg | 400 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.