Calorie guide
Calories in Stew, mutton, corn, squash (Navajo)
Stew, mutton, corn, squash (Navajo) has 103 kcal per 100 g, or 312 kcal in 303 g, with 8.6 g of protein per 100 g.
Log stew, mutton, corn, squash (navajo) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 103 kcal
- 303 g
- 312 kcal
What’s in stew, mutton, corn, squash (navajo)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 303 g |
|---|---|---|
| Energy | 103 kcal | 312 kcal |
| Protein | 8.6 g | 26.1 g |
| Carbohydrate | 7.3 g | 22 g |
| Total fat | 4.3 g | 13.2 g |
| Dietary fibre | 1.7 g | 5.2 g |
| Total sugars | 0.6 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 5.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 303 g |
|---|---|---|
| Iron | 1.2 mg | 3.7 mg |
| Calcium | 38 mg | 115 mg |
| Magnesium | 21 mg | 63.6 mg |
| Zinc | 1.9 mg | 5.7 mg |
| Vitamin B12 | 1.2 µg | 3.5 µg |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 49 mg | 148 mg |
| Potassium | 199 mg | 603 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.