Calorie guide
Calories in Stew, pork
Stew, pork has 109 kcal per 100 g, or 278 kcal in 255 g, with 8.4 g of protein per 100 g.
Log stew, pork in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 109 kcal
- 255 g
- 278 kcal
What’s in stew, pork?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Energy | 109 kcal | 278 kcal |
| Protein | 8.4 g | 21.3 g |
| Carbohydrate | 6.3 g | 16 g |
| Total fat | 5.4 g | 13.8 g |
| Dietary fibre | 1.3 g | 3.3 g |
| Total sugars | 1.6 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 5.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Iron | 0.8 mg | 1.9 mg |
| Calcium | 19 mg | 48.5 mg |
| Magnesium | 17 mg | 43.4 mg |
| Zinc | 1.6 mg | 4.1 mg |
| Vitamin B12 | 0.3 µg | 0.7 µg |
| Folate | 12 µg | 30.6 µg |
| Vitamin A | 129 µg | 329 µg |
| Vitamin D | 0.4 µg | 1 µg |
| Vitamin C | 7 mg | 17.9 mg |
| Sodium | 304 mg | 775 mg |
| Potassium | 252 mg | 643 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.