Calorie guide
Calories in Stew, steamed corn (Navajo)
Stew, steamed corn (Navajo) has 112 kcal per 100 g, with 8.8 g of protein per 100 g.
Log stew, steamed corn (navajo) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 112 kcal
What’s in stew, steamed corn (navajo)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 112 kcal |
| Protein | 8.8 g |
| Carbohydrate | 10.8 g |
| Total fat | 3.8 g |
| Dietary fibre | 2.3 g |
| Total sugars | 0.5 g |
| Added sugars | not known |
| Saturated fat | 1.6 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 1.1 mg |
| Calcium | 22 mg |
| Magnesium | 24 mg |
| Zinc | 1.6 mg |
| Vitamin B12 | not known |
| Folate | not known |
| Vitamin A | not known |
| Vitamin D | not known |
| Vitamin C | 0 mg |
| Sodium | 104 mg |
| Potassium | 177 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.