Calorie guide
Calories in Stew, vegetable
Stew, vegetable has 47 kcal per 100 g, or 120 kcal in 255 g, with 1.4 g of protein per 100 g.
Log stew, vegetable in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
- 255 g
- 120 kcal
What’s in stew, vegetable?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Energy | 47 kcal | 120 kcal |
| Protein | 1.4 g | 3.6 g |
| Carbohydrate | 10.1 g | 25.7 g |
| Total fat | 0.2 g | 0.6 g |
| Dietary fibre | 2.1 g | 5.4 g |
| Total sugars | 2.5 g | 6.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Iron | 0.4 mg | 0.9 mg |
| Calcium | 18 mg | 45.9 mg |
| Magnesium | 16 mg | 40.8 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 51 µg |
| Vitamin A | 206 µg | 525 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11.2 mg | 28.6 mg |
| Sodium | 296 mg | 755 mg |
| Potassium | 258 mg | 658 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.