Calorie guide
Calories in Stewed chitterlings, Puerto Rican style
Stewed chitterlings, Puerto Rican style has 214 kcal per 100 g, or 514 kcal in 240 g, with 8.4 g of protein per 100 g.
Log stewed chitterlings, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 214 kcal
- 240 g
- 514 kcal
What’s in stewed chitterlings, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 214 kcal | 514 kcal |
| Protein | 8.4 g | 20.1 g |
| Carbohydrate | 3.8 g | 9.2 g |
| Total fat | 18.5 g | 44.4 g |
| Dietary fibre | 0.9 g | 2.2 g |
| Total sugars | 2 g | 4.9 g |
| Added sugars | not known | not known |
| Saturated fat | 6.8 g | 16.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 1.2 mg | 2.8 mg |
| Calcium | 25 mg | 60 mg |
| Magnesium | 13 mg | 31.2 mg |
| Zinc | 1.3 mg | 3 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 10 µg | 24 µg |
| Vitamin A | 15 µg | 36 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 23.7 mg | 56.9 mg |
| Sodium | 55 mg | 132 mg |
| Potassium | 140 mg | 336 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.