Calorie guide
Calories in Stewed goat, Puerto Rican style
Stewed goat, Puerto Rican style has 265 kcal per 100 g, or 233 kcal in 1 piece (88 g), with 22.3 g of protein per 100 g.
Log stewed goat, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 265 kcal
- 1 piece (88 g)
- 233 kcal
What’s in stewed goat, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (88 g) |
|---|---|---|
| Energy | 265 kcal | 233 kcal |
| Protein | 22.3 g | 19.6 g |
| Carbohydrate | 2 g | 1.7 g |
| Total fat | 18.1 g | 15.9 g |
| Dietary fibre | 0.5 g | 0.4 g |
| Total sugars | 0.9 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (88 g) |
|---|---|---|
| Iron | 3.1 mg | 2.7 mg |
| Calcium | 21 mg | 18.5 mg |
| Magnesium | 5 mg | 4.4 mg |
| Zinc | 4.2 mg | 3.7 mg |
| Vitamin B12 | 0.9 µg | 0.8 µg |
| Folate | 7 µg | 6.2 µg |
| Vitamin A | 8 µg | 7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 4.2 mg | 3.7 mg |
| Sodium | 752 mg | 662 mg |
| Potassium | 385 mg | 339 mg |
How many calories in each portion of stewed goat, puerto rican style?
- 1 piece (88 g)233 kcal
- 177 g469 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.