Calorie guide
Calories in Stewed pork, Puerto Rican style
Stewed pork, Puerto Rican style has 200 kcal per 100 g, or 400 kcal in 200 g, with 17.9 g of protein per 100 g.
Log stewed pork, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 200 kcal
- 200 g
- 400 kcal
What’s in stewed pork, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 200 kcal | 400 kcal |
| Protein | 17.9 g | 35.8 g |
| Carbohydrate | 2.8 g | 5.5 g |
| Total fat | 12.7 g | 25.4 g |
| Dietary fibre | 0.6 g | 1.2 g |
| Total sugars | 1.3 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 5.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 1.1 mg | 2.2 mg |
| Calcium | 20 mg | 40 mg |
| Magnesium | 26 mg | 52 mg |
| Zinc | 1.9 mg | 3.8 mg |
| Vitamin B12 | 0.4 µg | 0.8 µg |
| Folate | 5 µg | 10 µg |
| Vitamin A | 8 µg | 16 µg |
| Vitamin D | 0.4 µg | 0.8 µg |
| Vitamin C | 8.2 mg | 16.4 mg |
| Sodium | 579 mg | 1,158 mg |
| Potassium | 401 mg | 802 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.