Calorie guide
Calories in Stewed potatoes, Puerto Rican style
Stewed potatoes, Puerto Rican style has 115 kcal per 100 g, or 141 kcal in 123 g, with 2.1 g of protein per 100 g.
Log stewed potatoes, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 123 g
- 141 kcal
What’s in stewed potatoes, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 123 g |
|---|---|---|
| Energy | 115 kcal | 141 kcal |
| Protein | 2.1 g | 2.6 g |
| Carbohydrate | 18.8 g | 23.1 g |
| Total fat | 3.7 g | 4.6 g |
| Dietary fibre | 1.8 g | 2.2 g |
| Total sugars | 1.2 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 123 g |
|---|---|---|
| Iron | 0.4 mg | 0.5 mg |
| Calcium | 12 mg | 14.8 mg |
| Magnesium | 20 mg | 24.6 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 12.3 µg |
| Vitamin A | 3 µg | 3.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11.7 mg | 14.4 mg |
| Sodium | 299 mg | 368 mg |
| Potassium | 326 mg | 401 mg |
How many calories in each portion of stewed potatoes, puerto rican style?
- 123 g141 kcal
- 163 g187 kcal
- 247 g284 kcal
- 240 g276 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.