Calorie guide
Calories in Stewed rice, Puerto Rican style
Stewed rice, Puerto Rican style has 224 kcal per 100 g, or 381 kcal in 170 g, with 4 g of protein per 100 g.
Log stewed rice, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 224 kcal
- 170 g
- 381 kcal
What’s in stewed rice, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 224 kcal | 381 kcal |
| Protein | 4 g | 6.7 g |
| Carbohydrate | 33.4 g | 56.8 g |
| Total fat | 7.8 g | 13.3 g |
| Dietary fibre | 0.7 g | 1.2 g |
| Total sugars | 0.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.8 mg | 3 mg |
| Calcium | 17 mg | 28.9 mg |
| Magnesium | 13 mg | 22.1 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 113 µg | 192 µg |
| Vitamin A | 2 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.1 mg | 5.3 mg |
| Sodium | 654 mg | 1,112 mg |
| Potassium | 81 mg | 138 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.