Calorie guide
Calories in Stewed seasoned ground beef, Puerto Rican style
Stewed seasoned ground beef, Puerto Rican style has 278 kcal per 100 g, or 556 kcal in 200 g, with 13.8 g of protein per 100 g.
Log stewed seasoned ground beef, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 278 kcal
- 200 g
- 556 kcal
What’s in stewed seasoned ground beef, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 278 kcal | 556 kcal |
| Protein | 13.8 g | 27.5 g |
| Carbohydrate | 3.8 g | 7.7 g |
| Total fat | 22.8 g | 45.6 g |
| Dietary fibre | 0.9 g | 1.8 g |
| Total sugars | 1.8 g | 3.5 g |
| Added sugars | not known | not known |
| Saturated fat | 6.2 g | 12.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 1.8 mg | 3.6 mg |
| Calcium | 27 mg | 54 mg |
| Magnesium | 20 mg | 40 mg |
| Zinc | 3.1 mg | 6.3 mg |
| Vitamin B12 | 1.1 µg | 2.2 µg |
| Folate | 10 µg | 20 µg |
| Vitamin A | 13 µg | 26 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 13.5 mg | 27 mg |
| Sodium | 868 mg | 1,736 mg |
| Potassium | 337 mg | 674 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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