Calorie guide
Calories in Stewed salmon, Puerto Rican style
Stewed salmon, Puerto Rican style has 146 kcal per 100 g, or 310 kcal in 212 g, with 12 g of protein per 100 g.
Log stewed salmon, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 212 g
- 310 kcal
What’s in stewed salmon, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 212 g |
|---|---|---|
| Energy | 146 kcal | 310 kcal |
| Protein | 12 g | 25.5 g |
| Carbohydrate | 8.5 g | 18 g |
| Total fat | 7 g | 14.9 g |
| Dietary fibre | 1.3 g | 2.8 g |
| Total sugars | 1.3 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 212 g |
|---|---|---|
| Iron | 0.8 mg | 1.8 mg |
| Calcium | 131 mg | 278 mg |
| Magnesium | 29 mg | 61.5 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Vitamin B12 | 2.3 µg | 4.9 µg |
| Folate | 15 µg | 31.8 µg |
| Vitamin A | 12 µg | 25.4 µg |
| Vitamin D | 7.6 µg | 16.1 µg |
| Vitamin C | 7.2 mg | 15.3 mg |
| Sodium | 448 mg | 950 mg |
| Potassium | 401 mg | 850 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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