Calorie guide
Calories in Stewed potatoes
Stewed potatoes has 103 kcal per 100 g, or 258 kcal in 250 g, with 2 g of protein per 100 g.
Log stewed potatoes in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 103 kcal
- 250 g
- 258 kcal
What’s in stewed potatoes?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 103 kcal | 258 kcal |
| Protein | 2 g | 5 g |
| Carbohydrate | 16.3 g | 40.7 g |
| Total fat | 3.4 g | 8.5 g |
| Dietary fibre | 2.1 g | 5.3 g |
| Total sugars | 1 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 8 mg | 20 mg |
| Magnesium | 23 mg | 57.5 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 13 µg | 32.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15.1 mg | 37.8 mg |
| Sodium | 147 mg | 368 mg |
| Potassium | 435 mg | 1,088 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.