Calorie guide
Calories in Stewed pig's feet, Puerto Rican style
Stewed pig's feet, Puerto Rican style has 136 kcal per 100 g, or 280 kcal in 206 g, with 10 g of protein per 100 g.
Log stewed pig's feet, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 136 kcal
- 206 g
- 280 kcal
What’s in stewed pig's feet, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 206 g |
|---|---|---|
| Energy | 136 kcal | 280 kcal |
| Protein | 10 g | 20.6 g |
| Carbohydrate | 4.1 g | 8.5 g |
| Total fat | 8.7 g | 17.9 g |
| Dietary fibre | 0.5 g | 1 g |
| Total sugars | 0.8 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 4.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 206 g |
|---|---|---|
| Iron | 0.8 mg | 1.6 mg |
| Calcium | 12 mg | 24.7 mg |
| Magnesium | 11 mg | 22.7 mg |
| Zinc | 0.7 mg | 1.4 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 6 µg | 12.4 µg |
| Vitamin A | 59 µg | 122 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 5.7 mg | 11.7 mg |
| Sodium | 483 mg | 995 mg |
| Potassium | 180 mg | 371 mg |
How many calories in each portion of stewed pig's feet, puerto rican style?
- 206 g280 kcal
- 184 g250 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.