Calorie guide
Calories in Stewed dried beef, Puerto Rican style
Stewed dried beef, Puerto Rican style has 258 kcal per 100 g, or 516 kcal in 200 g, with 17.7 g of protein per 100 g.
Log stewed dried beef, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 258 kcal
- 200 g
- 516 kcal
What’s in stewed dried beef, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 258 kcal | 516 kcal |
| Protein | 17.7 g | 35.4 g |
| Carbohydrate | 3.9 g | 7.8 g |
| Total fat | 19.1 g | 38.3 g |
| Dietary fibre | 0.8 g | 1.6 g |
| Total sugars | 2.5 g | 5.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 6.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 1.6 mg | 3.2 mg |
| Calcium | 20 mg | 40 mg |
| Magnesium | 16 mg | 32 mg |
| Zinc | 2.8 mg | 5.6 mg |
| Vitamin B12 | 0.7 µg | 1.3 µg |
| Folate | 8 µg | 16 µg |
| Vitamin A | 8 µg | 16 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.5 mg | 15 mg |
| Sodium | 1,770 mg | 3,540 mg |
| Potassium | 218 mg | 436 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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