Calorie guide
Calories in Stewed gizzards, Puerto Rican style
Stewed gizzards, Puerto Rican style has 179 kcal per 100 g, or 465 kcal in 260 g, with 20.3 g of protein per 100 g.
Log stewed gizzards, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 179 kcal
- 260 g
- 465 kcal
What’s in stewed gizzards, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Energy | 179 kcal | 465 kcal |
| Protein | 20.3 g | 52.7 g |
| Carbohydrate | 4.4 g | 11.5 g |
| Total fat | 8.7 g | 22.6 g |
| Dietary fibre | 1.1 g | 2.9 g |
| Total sugars | 1.9 g | 5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Iron | 2.5 mg | 6.6 mg |
| Calcium | 31 mg | 80.6 mg |
| Magnesium | 11 mg | 28.6 mg |
| Zinc | 2.9 mg | 7.6 mg |
| Vitamin B12 | 0.7 µg | 1.7 µg |
| Folate | 12 µg | 31.2 µg |
| Vitamin A | 79 µg | 205 µg |
| Vitamin D | 0.3 µg | 0.8 µg |
| Vitamin C | 6.2 mg | 16.1 mg |
| Sodium | 380 mg | 988 mg |
| Potassium | 239 mg | 621 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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