Calorie guide
Calories in Stir fried beef and vegetables in soy sauce
Stir fried beef and vegetables in soy sauce has 102 kcal per 100 g, or 165 kcal in 162 g, with 10.7 g of protein per 100 g.
Log stir fried beef and vegetables in soy sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 102 kcal
- 162 g
- 165 kcal
What’s in stir fried beef and vegetables in soy sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Energy | 102 kcal | 165 kcal |
| Protein | 10.7 g | 17.4 g |
| Carbohydrate | 4.4 g | 7.2 g |
| Total fat | 4.8 g | 7.8 g |
| Dietary fibre | 1 g | 1.6 g |
| Total sugars | 2.6 g | 4.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Iron | 1.2 mg | 2 mg |
| Calcium | 21 mg | 34 mg |
| Magnesium | 18 mg | 29.2 mg |
| Zinc | 1.7 mg | 2.7 mg |
| Vitamin B12 | 0.6 µg | 1 µg |
| Folate | 24 µg | 38.9 µg |
| Vitamin A | 26 µg | 42.1 µg |
| Vitamin D | 0.3 µg | 0.5 µg |
| Vitamin C | 3.2 mg | 5.2 mg |
| Sodium | 338 mg | 548 mg |
| Potassium | 241 mg | 390 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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