Calorie guide
Calories in Stinging Nettles, blanched (Northern Plains Indians)
Stinging Nettles, blanched (Northern Plains Indians) has 42 kcal per 100 g, or 37 kcal in 89 g, with 2.7 g of protein per 100 g.
Log stinging nettles, blanched (northern plains indians) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 42 kcal
- 89 g
- 37 kcal
What’s in stinging nettles, blanched (northern plains indians)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 89 g |
|---|---|---|
| Energy | 42 kcal | 37.4 kcal |
| Protein | 2.7 g | 2.4 g |
| Carbohydrate | 7.5 g | 6.7 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 6.9 g | 6.1 g |
| Total sugars | 0.3 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 89 g |
|---|---|---|
| Iron | 1.6 mg | 1.5 mg |
| Calcium | 481 mg | 428 mg |
| Magnesium | 57 mg | 50.7 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | not known | not known |
| Folate | 14 µg | 12.5 µg |
| Vitamin A | 101 µg | 89.9 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 4 mg | 3.6 mg |
| Potassium | 334 mg | 297 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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