Calorie guide
Calories in Sushi roll, eel
Sushi roll, eel has 116 kcal per 100 g, or 35 kcal in 1 piece (30 g), with 6 g of protein per 100 g.
Log sushi roll, eel in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 1 piece (30 g)
- 35 kcal
What’s in sushi roll, eel?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (30 g) |
|---|---|---|
| Energy | 116 kcal | 34.8 kcal |
| Protein | 6 g | 1.8 g |
| Carbohydrate | 15.3 g | 4.6 g |
| Total fat | 3 g | 0.9 g |
| Dietary fibre | 0.7 g | 0.2 g |
| Total sugars | 0.9 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (30 g) |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 8 mg | 2.4 mg |
| Magnesium | 8 mg | 2.4 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0.7 µg | 0.2 µg |
| Folate | 6 µg | 1.8 µg |
| Vitamin A | 220 µg | 66 µg |
| Vitamin D | 5.7 µg | 1.7 µg |
| Vitamin C | 0.8 mg | 0.2 mg |
| Sodium | 343 mg | 103 mg |
| Potassium | 78 mg | 23.4 mg |
How many calories in each portion of sushi roll, eel?
- 1 piece (30 g)35 kcal
- 150 g174 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.