Calorie guide
Calories in Sushi roll, salmon
Sushi roll, salmon has 103 kcal per 100 g, or 31 kcal in 1 piece (30 g), with 6.9 g of protein per 100 g.
Log sushi roll, salmon in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 103 kcal
- 1 piece (30 g)
- 31 kcal
What’s in sushi roll, salmon?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (30 g) |
|---|---|---|
| Energy | 103 kcal | 30.9 kcal |
| Protein | 6.9 g | 2.1 g |
| Carbohydrate | 15.3 g | 4.6 g |
| Total fat | 1.3 g | 0.4 g |
| Dietary fibre | 0.7 g | 0.2 g |
| Total sugars | 0.9 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (30 g) |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 5 mg | 1.5 mg |
| Magnesium | 11 mg | 3.3 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 1.1 µg | 0.3 µg |
| Folate | 4 µg | 1.2 µg |
| Vitamin A | 15 µg | 4.5 µg |
| Vitamin D | 3.4 µg | 1 µg |
| Vitamin C | 0.5 mg | 0.2 mg |
| Sodium | 350 mg | 105 mg |
| Potassium | 101 mg | 30.3 mg |
How many calories in each portion of sushi roll, salmon?
- 1 piece (30 g)31 kcal
- 150 g155 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.