Calorie guide
Calories in Sweet potato, canned, mashed
Sweet potato, canned, mashed has 101 kcal per 100 g, or 258 kcal in 255 g, with 2 g of protein per 100 g.
Log sweet potato, canned, mashed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 101 kcal
- 255 g
- 258 kcal
What’s in sweet potato, canned, mashed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Energy | 101 kcal | 258 kcal |
| Protein | 2 g | 5 g |
| Carbohydrate | 23.2 g | 59.1 g |
| Total fat | 0.2 g | 0.5 g |
| Dietary fibre | 1.7 g | 4.3 g |
| Total sugars | 5.5 g | 13.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Iron | 1.3 mg | 3.4 mg |
| Calcium | 30 mg | 76.5 mg |
| Magnesium | 24 mg | 61.2 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 11 µg | 28.1 µg |
| Vitamin A | 435 µg | 1,109 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.2 mg | 13.3 mg |
| Sodium | 75 mg | 191 mg |
| Potassium | 210 mg | 536 mg |
How many calories in each portion of sweet potato, canned, mashed?
- 255 g258 kcal
- 496 g501 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.