Calorie guide
Calories in Sweet potato, canned, syrup pack, solids and liquids
Sweet potato, canned, syrup pack, solids and liquids has 89 kcal per 100 g, or 203 kcal in 228 g, with 1 g of protein per 100 g.
Log sweet potato, canned, syrup pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 89 kcal
- 228 g
- 203 kcal
What’s in sweet potato, canned, syrup pack, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 228 g |
|---|---|---|
| Energy | 89 kcal | 203 kcal |
| Protein | 1 g | 2.2 g |
| Carbohydrate | 20.9 g | 47.7 g |
| Total fat | 0.2 g | 0.5 g |
| Dietary fibre | 2.5 g | 5.7 g |
| Total sugars | 15.4 g | 35.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 228 g |
|---|---|---|
| Iron | 0.8 mg | 1.8 mg |
| Calcium | 15 mg | 34.2 mg |
| Magnesium | 13 mg | 29.6 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 16 µg |
| Vitamin A | 377 µg | 860 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.5 mg | 23.9 mg |
| Sodium | 29 mg | 66.1 mg |
| Potassium | 185 mg | 422 mg |
How many calories in each portion of sweet potato, canned, syrup pack, solids and liquids?
- 228 g203 kcal
- 638 g568 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.