Calorie guide
Calories in Sweet potato, casserole or mashed
Sweet potato, casserole or mashed has 99 kcal per 100 g, or 248 kcal in 250 g, with 1.9 g of protein per 100 g.
Log sweet potato, casserole or mashed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 99 kcal
- 250 g
- 248 kcal
What’s in sweet potato, casserole or mashed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 99 kcal | 248 kcal |
| Protein | 1.9 g | 4.7 g |
| Carbohydrate | 17.2 g | 43.1 g |
| Total fat | 2.6 g | 6.4 g |
| Dietary fibre | 2.4 g | 6 g |
| Total sugars | 8.1 g | 20.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.3 mg | 0.9 mg |
| Calcium | 39 mg | 97.5 mg |
| Magnesium | 17 mg | 42.5 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 8 µg | 20 µg |
| Vitamin A | 565 µg | 1,413 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.4 mg | 26 mg |
| Sodium | 132 mg | 330 mg |
| Potassium | 420 mg | 1,050 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Sweet potato, canned, syrup pack, drained solids
- Calories in Sweet potato, canned, syrup pack, solids and liquids
- Calories in Sweet potato, canned, vacuum pack
- Calories in Sweet potato, cooked, as ingredient
- Calories in Sweet potato, cooked, baked in skin, flesh, with salt
- Calories in Sweet potato, cooked, baked in skin, flesh, without salt