Calorie guide
Calories in Sweet potato, cooked, baked in skin, flesh, with salt
Sweet potato, cooked, baked in skin, flesh, with salt has 90 kcal per 100 g, or 103 kcal in 114 g, with 2 g of protein per 100 g.
Log sweet potato, cooked, baked in skin, flesh, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 90 kcal
- 114 g
- 103 kcal
What’s in sweet potato, cooked, baked in skin, flesh, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 114 g |
|---|---|---|
| Energy | 90 kcal | 103 kcal |
| Protein | 2 g | 2.3 g |
| Carbohydrate | 20.7 g | 23.6 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 3.3 g | 3.8 g |
| Total sugars | 6.5 g | 7.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 114 g |
|---|---|---|
| Iron | 0.7 mg | 0.8 mg |
| Calcium | 38 mg | 43.3 mg |
| Magnesium | 27 mg | 30.8 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 6.8 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 19.6 mg | 22.3 mg |
| Sodium | 246 mg | 280 mg |
| Potassium | 475 mg | 542 mg |
How many calories in each portion of sweet potato, cooked, baked in skin, flesh, with salt?
- 114 g103 kcal
- 100 g90 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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