Calorie guide

Calories in Sweet potato, cooked, boiled, without skin, with salt

Sweet potato, cooked, boiled, without skin, with salt has 76 kcal per 100 g, or 249 kcal in 328 g, with 1.4 g of protein per 100 g.

Log sweet potato, cooked, boiled, without skin, with salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 76 kcal
328 g: 249 kcal

What’s in sweet potato, cooked, boiled, without skin, with salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	328 g
Energy	76 kcal	249 kcal
Protein	1.4 g	4.5 g
Carbohydrate	17.7 g	58.1 g
Total fat	0.1 g	0.5 g
Dietary fibre	2.5 g	8.2 g
Total sugars	5.7 g	18.8 g
Added sugars	not known	not known
Saturated fat	0 g	0.1 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	328 g
Iron	0.7 mg	2.4 mg
Calcium	27 mg	88.6 mg
Magnesium	18 mg	59 mg
Zinc	0.2 mg	0.7 mg
Vitamin B12	0 µg	0 µg
Folate	6 µg	19.7 µg
Vitamin A	787 µg	2,581 µg
Vitamin D	0 µg	0 µg
Vitamin C	12.8 mg	42 mg
Sodium	263 mg	863 mg
Potassium	230 mg	754 mg

How many calories in each portion of sweet potato, cooked, boiled, without skin, with salt?

328 g249 kcal
151 g115 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in sweet potato, cooked, boiled, without skin, with salt?

How many calories in each portion of sweet potato, cooked, boiled, without skin, with salt?

Where do these numbers come from?

Similar foods