Calorie guide
Calories in Sweet potato, frozen, cooked, baked, without salt
Sweet potato, frozen, cooked, baked, without salt has 100 kcal per 100 g, or 176 kcal in 176 g, with 1.7 g of protein per 100 g.
Log sweet potato, frozen, cooked, baked, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 100 kcal
- 176 g
- 176 kcal
What’s in sweet potato, frozen, cooked, baked, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 176 g |
|---|---|---|
| Energy | 100 kcal | 176 kcal |
| Protein | 1.7 g | 3 g |
| Carbohydrate | 23.4 g | 41.2 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.8 g | 3.2 g |
| Total sugars | 9.2 g | 16.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 176 g |
|---|---|---|
| Iron | 0.5 mg | 1 mg |
| Calcium | 35 mg | 61.6 mg |
| Magnesium | 21 mg | 37 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 38.7 µg |
| Vitamin A | 1,043 µg | 1,836 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.1 mg | 16 mg |
| Sodium | 8 mg | 14.1 mg |
| Potassium | 377 mg | 664 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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