Calorie guide
Calories in Sweet potato, frozen, cooked, baked, with salt
Sweet potato, frozen, cooked, baked, with salt has 100 kcal per 100 g, or 176 kcal in 176 g, with 1.7 g of protein per 100 g.
Log sweet potato, frozen, cooked, baked, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 100 kcal
- 176 g
- 176 kcal
What’s in sweet potato, frozen, cooked, baked, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 176 g |
|---|---|---|
| Energy | 100 kcal | 176 kcal |
| Protein | 1.7 g | 3 g |
| Carbohydrate | 23.4 g | 41.2 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.8 g | 3.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 176 g |
|---|---|---|
| Iron | 0.5 mg | 1 mg |
| Calcium | 35 mg | 61.6 mg |
| Magnesium | 21 mg | 37 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 38.7 µg |
| Vitamin A | 821 µg | 1,445 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.1 mg | 16 mg |
| Sodium | 244 mg | 429 mg |
| Potassium | 377 mg | 664 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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