Calorie guide

Calories in Sweet potato, frozen, unprepared (Includes foods for Usda's Food Distribution Program)

Sweet potato, frozen, unprepared (Includes foods for Usda's Food Distribution Program) has 96 kcal per 100 g, or 169 kcal in 176 g, with 1.7 g of protein per 100 g.

Log sweet potato, frozen, unprepared (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 96 kcal
176 g: 169 kcal

What’s in sweet potato, frozen, unprepared (includes foods for usda's food distribution program)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	176 g
Energy	96 kcal	169 kcal
Protein	1.7 g	3 g
Carbohydrate	22.2 g	39.1 g
Total fat	0.2 g	0.3 g
Dietary fibre	1.7 g	3 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	0 g	0.1 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	176 g
Iron	0.5 mg	0.9 mg
Calcium	37 mg	65.1 mg
Magnesium	22 mg	38.7 mg
Zinc	0.3 mg	0.5 mg
Vitamin B12	0 µg	0 µg
Folate	21 µg	37 µg
Vitamin A	518 µg	912 µg
Vitamin D	0 µg	0 µg
Vitamin C	13.3 mg	23.4 mg
Sodium	6 mg	10.6 mg
Potassium	365 mg	642 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in sweet potato, frozen, unprepared (includes foods for usda's food distribution program)?

Where do these numbers come from?

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