Calorie guide
Calories in Sweet potato, raw, unprepared (Includes foods for Usda's Food Distribution Program)
Sweet potato, raw, unprepared (Includes foods for Usda's Food Distribution Program) has 86 kcal per 100 g, or 114 kcal in 133 g, with 1.6 g of protein per 100 g.
Log sweet potato, raw, unprepared (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 86 kcal
- 133 g
- 114 kcal
What’s in sweet potato, raw, unprepared (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 133 g |
|---|---|---|
| Energy | 86 kcal | 114 kcal |
| Protein | 1.6 g | 2.1 g |
| Carbohydrate | 20.1 g | 26.8 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 3 g | 4 g |
| Total sugars | 4.2 g | 5.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 133 g |
|---|---|---|
| Iron | 0.6 mg | 0.8 mg |
| Calcium | 30 mg | 39.9 mg |
| Magnesium | 25 mg | 33.3 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 11 µg | 14.6 µg |
| Vitamin A | 709 µg | 943 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.4 mg | 3.2 mg |
| Sodium | 55 mg | 73.2 mg |
| Potassium | 337 mg | 448 mg |
How many calories in each portion of sweet potato, raw, unprepared (includes foods for usda's food distribution program)?
- 133 g114 kcal
- 130 g112 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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