Calorie guide

Calories in Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked has 57 kcal per 100 g, or 39 kcal in 69 g, with 2.1 g of protein per 100 g.

Log sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 57 kcal
69 g: 39 kcal

What’s in sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	69 g
Energy	57 kcal	39.3 kcal
Protein	2.1 g	1.5 g
Carbohydrate	7.2 g	4.9 g
Total fat	2.9 g	2 g
Dietary fibre	1.8 g	1.2 g
Total sugars	5.3 g	3.7 g
Added sugars	not known	not known
Saturated fat	0.7 g	0.5 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	69 g
Iron	0.6 mg	0.4 mg
Calcium	32 mg	22.1 mg
Magnesium	46 mg	31.7 mg
Zinc	0.3 mg	0.2 mg
Vitamin B12	0 µg	0 µg
Folate	47 µg	32.4 µg
Vitamin A	154 µg	106 µg
Vitamin D	0 µg	0 µg
Vitamin C	1.5 mg	1 mg
Sodium	128 mg	88.3 mg
Potassium	302 mg	208 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked?

Where do these numbers come from?

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