Calorie guide
Calories in Sweet potato, cooked, boiled, without skin
Sweet potato, cooked, boiled, without skin has 76 kcal per 100 g, or 249 kcal in 328 g, with 1.4 g of protein per 100 g.
Log sweet potato, cooked, boiled, without skin in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 76 kcal
- 328 g
- 249 kcal
What’s in sweet potato, cooked, boiled, without skin?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 328 g |
|---|---|---|
| Energy | 76 kcal | 249 kcal |
| Protein | 1.4 g | 4.5 g |
| Carbohydrate | 17.7 g | 58.1 g |
| Total fat | 0.1 g | 0.5 g |
| Dietary fibre | 2.5 g | 8.2 g |
| Total sugars | 5.7 g | 18.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 328 g |
|---|---|---|
| Iron | 0.7 mg | 2.4 mg |
| Calcium | 27 mg | 88.6 mg |
| Magnesium | 18 mg | 59 mg |
| Zinc | 0.2 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 19.7 µg |
| Vitamin A | 787 µg | 2,581 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.8 mg | 42 mg |
| Sodium | 27 mg | 88.6 mg |
| Potassium | 230 mg | 754 mg |
How many calories in each portion of sweet potato, cooked, boiled, without skin?
- 328 g249 kcal
- 151 g115 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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