Calorie guide

Calories in Sweet potato, cooked, baked in skin, flesh, without salt

Sweet potato, cooked, baked in skin, flesh, without salt has 90 kcal per 100 g, or 180 kcal in 200 g, with 2 g of protein per 100 g.

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Per 100 g: 90 kcal
200 g: 180 kcal

What’s in sweet potato, cooked, baked in skin, flesh, without salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	200 g
Energy	90 kcal	180 kcal
Protein	2 g	4 g
Carbohydrate	20.7 g	41.4 g
Total fat	0.2 g	0.3 g
Dietary fibre	3.3 g	6.6 g
Total sugars	6.5 g	13 g
Added sugars	not known	not known
Saturated fat	0.1 g	0.1 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	200 g
Iron	0.7 mg	1.4 mg
Calcium	38 mg	76 mg
Magnesium	27 mg	54 mg
Zinc	0.3 mg	0.6 mg
Vitamin B12	0 µg	0 µg
Folate	6 µg	12 µg
Vitamin A	961 µg	1,922 µg
Vitamin D	0 µg	0 µg
Vitamin C	19.6 mg	39.2 mg
Sodium	36 mg	72 mg
Potassium	475 mg	950 mg

How many calories in each portion of sweet potato, cooked, baked in skin, flesh, without salt?

200 g180 kcal
180 g162 kcal
114 g103 kcal
60 g54 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in sweet potato, cooked, baked in skin, flesh, without salt?

How many calories in each portion of sweet potato, cooked, baked in skin, flesh, without salt?

Where do these numbers come from?

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