Calorie guide
Calories in Sweet potato, canned, syrup pack, drained solids
Sweet potato, canned, syrup pack, drained solids has 108 kcal per 100 g, or 212 kcal in 196 g, with 1.3 g of protein per 100 g.
Log sweet potato, canned, syrup pack, drained solids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 108 kcal
- 196 g
- 212 kcal
What’s in sweet potato, canned, syrup pack, drained solids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Energy | 108 kcal | 212 kcal |
| Protein | 1.3 g | 2.5 g |
| Carbohydrate | 25.4 g | 49.7 g |
| Total fat | 0.3 g | 0.6 g |
| Dietary fibre | 3 g | 5.9 g |
| Total sugars | 5.7 g | 11.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Iron | 1 mg | 1.9 mg |
| Calcium | 17 mg | 33.3 mg |
| Magnesium | 12 mg | 23.5 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 15.7 µg |
| Vitamin A | 458 µg | 898 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.8 mg | 21.2 mg |
| Sodium | 39 mg | 76.4 mg |
| Potassium | 193 mg | 378 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.