Calorie guide
Calories in Taco
Taco has 246 kcal per 100 g, or 394 kcal in 1 large taco (160 g), with 15.3 g of protein per 100 g.
Log taco in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 246 kcal
- 1 large taco (160 g)
- 394 kcal
What’s in taco?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large taco (160 g) |
|---|---|---|
| Energy | 246 kcal | 394 kcal |
| Protein | 15.3 g | 24.5 g |
| Carbohydrate | 15.6 g | 25 g |
| Total fat | 13.6 g | 21.7 g |
| Dietary fibre | 2.2 g | 3.5 g |
| Total sugars | 0.3 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 6.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large taco (160 g) |
|---|---|---|
| Iron | 1.7 mg | 2.6 mg |
| Calcium | 54 mg | 86.4 mg |
| Magnesium | 36 mg | 57.6 mg |
| Zinc | 3.6 mg | 5.7 mg |
| Vitamin B12 | 1.3 µg | 2 µg |
| Folate | 6 µg | 9.6 µg |
| Vitamin A | 7 µg | 11.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 367 mg | 587 mg |
| Potassium | 217 mg | 347 mg |
How many calories in each portion of taco?
- 1 large taco (160 g)394 kcal
- 120 g295 kcal
- 105 g258 kcal
- 50 g123 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.