Calorie guide
Calories in T.g.i. Friday's, macaroni & cheese, from kid's menu
T.g.i. Friday's, macaroni & cheese, from kid's menu has 121 kcal per 100 g, or 174 kcal in 144 g, with 5 g of protein per 100 g.
Log t.g.i. friday's, macaroni & cheese, from kid's menu in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 144 g
- 174 kcal
What’s in t.g.i. friday's, macaroni & cheese, from kid's menu?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Energy | 121 kcal | 174 kcal |
| Protein | 5 g | 7.2 g |
| Carbohydrate | 17.4 g | 25.1 g |
| Total fat | 3.5 g | 5 g |
| Dietary fibre | 1 g | 1.4 g |
| Total sugars | 1.7 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 2.3 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 89 mg | 128 mg |
| Magnesium | 14 mg | 20.2 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | not known | not known |
| Vitamin A | 25 µg | 36 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 482 mg | 694 mg |
| Potassium | 88 mg | 127 mg |
How many calories in each portion of t.g.i. friday's, macaroni & cheese, from kid's menu?
- 144 g174 kcal
- 236 g286 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.