Calorie guide
Calories in Tabbouleh
Tabbouleh has 127 kcal per 100 g, or 203 kcal in 160 g, with 1.6 g of protein per 100 g.
Log tabbouleh in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 127 kcal
- 160 g
- 203 kcal
What’s in tabbouleh?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 127 kcal | 203 kcal |
| Protein | 1.6 g | 2.6 g |
| Carbohydrate | 9.7 g | 15.4 g |
| Total fat | 9.7 g | 15.5 g |
| Dietary fibre | 1.8 g | 2.9 g |
| Total sugars | 1.3 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.7 mg | 1.2 mg |
| Calcium | 20 mg | 32 mg |
| Magnesium | 22 mg | 35.2 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 20 µg | 32 µg |
| Vitamin A | 33 µg | 52.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15.8 mg | 25.3 mg |
| Sodium | 495 mg | 792 mg |
| Potassium | 154 mg | 246 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.