Calorie guide
Calories in T.g.i. Friday's, french fries
T.g.i. Friday's, french fries has 296 kcal per 100 g, or 545 kcal in 184 g, with 3.7 g of protein per 100 g.
Log t.g.i. friday's, french fries in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 296 kcal
- 184 g
- 545 kcal
What’s in t.g.i. friday's, french fries?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Energy | 296 kcal | 545 kcal |
| Protein | 3.7 g | 6.9 g |
| Carbohydrate | 36.9 g | 67.9 g |
| Total fat | 14.8 g | 27.3 g |
| Dietary fibre | 4.1 g | 7.5 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 4.8 g |
| Trans fat | 0.1 g | 0.2 g |
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Iron | 1 mg | 1.8 mg |
| Calcium | 19 mg | 35 mg |
| Magnesium | 31 mg | 57 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.1 mg | 2 mg |
| Sodium | 409 mg | 753 mg |
| Potassium | 604 mg | 1,111 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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