Calorie guide
Calories in T.g.i. Friday's, classic sirloin steak (10 oz)
T.g.i. Friday's, classic sirloin steak (10 oz) has 196 kcal per 100 g, or 345 kcal in 176 g, with 31 g of protein per 100 g.
Log t.g.i. friday's, classic sirloin steak (10 oz) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 196 kcal
- 176 g
- 345 kcal
What’s in t.g.i. friday's, classic sirloin steak (10 oz)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 176 g |
|---|---|---|
| Energy | 196 kcal | 345 kcal |
| Protein | 31 g | 54.6 g |
| Carbohydrate | 0.5 g | 0.8 g |
| Total fat | 7.8 g | 13.8 g |
| Dietary fibre | not known | not known |
| Total sugars | 0.5 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 4.3 g |
| Trans fat | 0.3 g | 0.5 g |
| Nutrient | Per 100 g | 176 g |
|---|---|---|
| Iron | 2.9 mg | 5.1 mg |
| Calcium | 7 mg | 12.3 mg |
| Magnesium | 28 mg | 49.3 mg |
| Zinc | 5.5 mg | 9.8 mg |
| Vitamin B12 | 2.6 µg | 4.6 µg |
| Folate | not known | not known |
| Vitamin A | 11 µg | 19.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 232 mg | 408 mg |
| Potassium | 379 mg | 667 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.