Calorie guide
Calories in Teff, cooked
Teff, cooked has 101 kcal per 100 g, or 255 kcal in 252 g, with 3.9 g of protein per 100 g.
Log teff, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 101 kcal
- 252 g
- 255 kcal
What’s in teff, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 101 kcal | 255 kcal |
| Protein | 3.9 g | 9.8 g |
| Carbohydrate | 19.9 g | 50 g |
| Total fat | 0.7 g | 1.6 g |
| Dietary fibre | 2.8 g | 7.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 2.1 mg | 5.2 mg |
| Calcium | 49 mg | 123 mg |
| Magnesium | 50 mg | 126 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 18 µg | 45.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 8 mg | 20.2 mg |
| Potassium | 107 mg | 270 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.