Calorie guide
Calories in Tempeh
Tempeh has 192 kcal per 100 g, or 319 kcal in 166 g, with 20.3 g of protein per 100 g.
Log tempeh in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 192 kcal
- 166 g
- 319 kcal
What’s in tempeh?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 166 g |
|---|---|---|
| Energy | 192 kcal | 319 kcal |
| Protein | 20.3 g | 33.7 g |
| Carbohydrate | 7.6 g | 12.7 g |
| Total fat | 10.8 g | 17.9 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 4.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 166 g |
|---|---|---|
| Iron | 2.7 mg | 4.5 mg |
| Calcium | 111 mg | 184 mg |
| Magnesium | 81 mg | 134 mg |
| Zinc | 1.1 mg | 1.9 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 24 µg | 39.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 9 mg | 14.9 mg |
| Potassium | 412 mg | 684 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.