Calorie guide
Calories in Tempeh, cooked
Tempeh, cooked has 195 kcal per 100 g, with 19.9 g of protein per 100 g.
Log tempeh, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 195 kcal
What’s in tempeh, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 195 kcal |
| Protein | 19.9 g |
| Carbohydrate | 7.6 g |
| Total fat | 11.4 g |
| Dietary fibre | not known |
| Total sugars | not known |
| Added sugars | not known |
| Saturated fat | 3.4 g |
| Trans fat | 0 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 2.1 mg |
| Calcium | 96 mg |
| Magnesium | 77 mg |
| Zinc | 1.6 mg |
| Vitamin B12 | 0.1 µg |
| Folate | 21 µg |
| Vitamin A | not known |
| Vitamin D | 0 µg |
| Vitamin C | not known |
| Sodium | 14 mg |
| Potassium | 401 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.