Calorie guide
Calories in Teff, uncooked
Teff, uncooked has 367 kcal per 100 g, or 708 kcal in 193 g, with 13.3 g of protein per 100 g.
Log teff, uncooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 367 kcal
- 193 g
- 708 kcal
What’s in teff, uncooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 193 g |
|---|---|---|
| Energy | 367 kcal | 708 kcal |
| Protein | 13.3 g | 25.7 g |
| Carbohydrate | 73.1 g | 141 g |
| Total fat | 2.4 g | 4.6 g |
| Dietary fibre | 8 g | 15.4 g |
| Total sugars | 1.8 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 193 g |
|---|---|---|
| Iron | 7.6 mg | 14.7 mg |
| Calcium | 180 mg | 347 mg |
| Magnesium | 184 mg | 355 mg |
| Zinc | 3.6 mg | 7 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 12 mg | 23.2 mg |
| Potassium | 427 mg | 824 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.